CREATE THE CHANGE YOU WANT IN YOUR LIFE
Anger Management: How to manage your anger constructively
Life can often be demanding as expectations from those around us at work and at home can become too much. In addition, the expectations we place on ourselves may leave us feeling our needs come last. Perhaps we have difficulty communicating our needs in these relationships, or that others unfairly criticise or judge us. Our expectations of people close to us may not be met.